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The Way of The True Self

Posted on Nov 12th, 2009 by Photizo : A Livingstone Photizo



Perception through the lens of true self is truly an EYE opening experience and a glimpse into the supernatural realm of infinite possibilties as the Many Worlds Interpretation (MWI) of quantum physics suggests.

From the point of view of Stillness, Balance and Harmony, we experience no time, no spoon, No thing. We experience neither This nor That, only an overwhelming intuitive oneness of everything that ever was, is or shall be. I like the Hekhalot's use of the idiom "to descend to the chariot" describing the otherworldly journey to the celestial throne-chariot of God, or what I like to refer to as the Omega Point.


Buddha talked of this when he said,

 'Straight' is the name that Road is called, and 'Free From Fear' the Quarter whither thou art bound.  Thy Chariot is the 'Silent Runner' named, With Wheels of Righteous Effort fitted well. Conscience the Leaning-board; the Drapery Is Heedfulness; the Driver is the Dharma, I say, and Right Views, they that run before.  And be it woman, or be it man for whom Such a chariot doth wait, by that same car into Nirvana's presence shall they come.

And Jesus simply says,

                                          "The Kingdom of God is within you."

Experiencing these states is one thing, sustaining them is something altogether different. I suppose that explains my facination with the way of the Samurai Fencing Masters who maintained a constant state of awareness. A clarity of mind able to stare down a 4 ft. blade of the worlds sharpest steal. 


 The Martial Arts or the Middle way has much to offer us today so I thought I would share this from Takuan Soho whose vow was the enlightenment and salvation of all sentient beings. He was a zen Priest who was invited by the Shogun Tokugawa Iemitsu (1604–51) to become the first abbot of Tokaiji Temple in Edo, which was constructed especially for the Tokugawa family.

http://web.tiscali.it/mgironi/imm/lb17.JPG

Takuan Soho
"To think, "I will not think" -
This, too, is something in one's thoughts.
 Simply do not think about not thinking at all."


Takuan died in Edo (present day Tokyo) in December of 1645. At the moment before his death, Takuan painted the Chinese character for dream, laid down his brush and died.


 Here he speaks on the words of Yagyu Munenori of the :
 The Life-Giving Sword: Secret Teachings from the House of the Shogun

"Presumably as a Martial Artist, I do not fight for gain or loss, I am not concerned with Strength or Weakness and neither advance a step nor retreat a step. The enemy does not see me. I do not see the enemy. Penetrating to a place where heaven and earth have not yet divided, where Ying and Yang have not yet arrived, I quickly and necessarily gain effect."


Yagyu Munenori

Presumably indicates something I do not know for sure.

Originally, this character was read with the meaning "lid." For example, when a lid is put on a tier of boxes, although we do not know for sure what has been put inside, if we use our imaginations we will hit the mark six or seven times out of ten. Here also I do not know for sure, but figure tentatively that it must be so. Actually, this is a written form we use even about things we do know for sure. We do this to humble ourselves and so as not to seem to be speaking in a knowing manner.

Martial artist is as the characters indicate.

Not to fight for gain or loss, not to be concerned with strength or weakness means not vying for victory or worrying about defeat, and not being concerned with the functions of strength or weakness.

Neither advance a step nor retreat a step means taking neither one step forward nor one step to the rear. Victory is gained without stirring from where you are.

The me of  "the enemy does not see me" refers to my True Self. It does not mean my perceived self.

People can easily see the perceived self; it is rare for them to discern the True Self. Thus I say, "The enemy does not see me."

I do not see the enemy. Because I do not take the personal view of the perceived self, I do not see the martial art of the enemy's perceived self.  Although I say, "I do not see the enemy," this does not mean I do not see the enemy right before my very eyes. To be able to see the one without seeing the other is a singular thing.

Well then, the True Self is the self that existed before the division of heaven and earth and before one's father and mother were born. This self is the self within me, the birds and the beasts, the grasses and the trees and all phenomena. It is exactly what is called the Buddha-nature.

This self has no shape or form, has no birth, and has no death. It is not a self that can be seen with the aid of your present physical eye. Only the man who has received enlightenment is able to see this. The man who does see this is said to have seen into his own nature and become a Buddha.

Long ago, the World Honored One went into the Snowy Mountains, and after passing six years in suffering, became enlightened.  This was the enlightenment of the True Self. The ordinary man has no strength of faith, and does not know the persistence of even three or five years. But those who study the Way are absolutely diligent for ten to twenty years, twenty-four hours a day. They muster up great strength of faith, speak with those who have wisdom, and disregard adversity and suffering. Like a parent who has lost a child, they do not retreat a scintilla from their established resolution. They think deeply, adding inquiry to inquiry. In the end, they arrive at the place where even Buddhist doctrine and the Buddhist Law melt away, and are naturally able to see "This."

 Penetrating to a place where heaven and earth have not yet divided, where Ying and Yang have not yet arrived, I quickly and necessarily gain effect means to set one's eye on the place that existed before heaven became heaven and earth became earth, before Ying and Yang came into being. It is to use neither thought nor reasoning and to look straight ahead. In this way, the time of gaining great effect will surely arrive.

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The Singularity is Near

Posted on Jun 3rd, 2009 by Photizo : A Livingstone Photizo

The Singularity is Near, A True Story about the Future, based on Ray Kurzweil’s New York Times best selling book, will be a full-length motion picture slated for theatrical release in late 2009.

Inventor, entrepreneur, visionary, Ray Kurzweil's accomplishments read as a startling series of firsts -- a litany of technological breakthroughs we've come to take for granted. Kurzweil invented the first optical character recognition (OCR) software for transforming the written word into data, the first print-to-speech software for the blind, the first text-to-speech synthesizer, and many electronic instruments.

Yet his impact as a futurist and philosopher is no less significant. In his best-selling books, which include The Age of Spiritual Machines and The Singularity Is Near: When Humans Transcend Biology (set to become a movie in September 2009), Kurzweil depicts in detail a portrait of the human condition over the next few decades, as accelerating technologies forever blur the line between human and machine.

Here in the Transcendent Man trailer  the life and ideas of Ray Kurzweil introduces the renowned futurist who journeys the world offering his vision of a future in which we will merge with our machines, can live forever, and are billions of times more intelligent...all within the next thirty years.

His reasoning rests on the combination of four postulates:

   1. That a technological-evolutionary point known as "the singularity" exists as an achievable goal for humanity (the exact nature of the point is an arbitrarily high level of technology).
   2. That through a law of accelerating returns, technology is progressing toward the singularity at an exponential rate.
   3. That the functionality of the human brain is quantifiable in terms of technology that we can build in the near future.
   4. That medical advancements could keep a significant number of his generation (Baby Boomers) alive long enough for the exponential growth of technology to intersect and surpass the processing of the human brain.

All four of Kurzweil's primary postulates must be
 correct in order for his conclusion to be true.

Transcendent Man Film Trailer


In 2009, he unveiled Singularity University, an institution that aims to "assemble, educate and inspire leaders who strive to understand and facilitate the development of exponentially advancing technologies."  Check out the TED Talk

Ray Kurzweil: A university for the coming singularity


At the Onset of the 21st Century, it will be an era in which the very nature of what it means to be human will be both enriched and challenged as our species breaks the shackles of its genetic legacy and achieves inconceivable heights of intelligence, material progress, and longevity. While the social and philosophical ramifications of these changes will be profound, and the threats they pose considerable, celebrated futurist Ray Kurzweil presents a view of the coming age that is both a dramatic culmination of centuries of technological ingenuity and a genuinely inspiring vision of our ultimate destiny.

Wired Magazine interviewed Kurzweil where he had this to say about our future and our way of thinking.

WN: You've already written a book explaining your theories about the approach of singularity; why did you want to do a movie? To spread the meme further?

Kurzweil: Yes, but it's not just an idle desire to spread the meme -- like, I had this idea, and now I want everyone to know about it. There's so much discussion that's totally unrealistic, because people are not aware of this topic. Al Gore gets up there to do his PowerPoint presentation on global warming, and he says, "Within 100 years, carbon levels will be here," as if nothing's going to change! As if it's going to be the same old world in 100 years. He never once mentions nanotechnology.

WN: So you're trying to make people understand how the exponential advances in technology will abruptly and unexpectedly solve many of the world's problems?

Kurzweil: Think how different the world was 10 years ago -- 10 years ago, most people didn't use search engines. That sounds like ancient history now. Generally, people think linearly. I think it's critical that people understand that linear thinking no longer applies. If we capture one part out of 10,000 of sunlight that falls on the earth, we can solve our energy problems. And nanotech will give us the capacity to store (that solar energy). Radical life extensions mean that the current discussion of social security is completely unrealistic. People say, "Oh, there's going to be a deficit in 2027." Their model is based on linear predictions on longevity, productivity and economic growth. The situation will be different when you have 65-year-olds who look and act 35 years old.

WN: It's certainly true that linear thinking runs through everything we do.

Kurzweil: For thousands of years, it actually served our needs to think linearly. If you think about our genes and our brains, they obviously evolved into their modern forms before advanced technology. If you saw something in the trees coming towards you, and you made a linear projection about where it would be in 15 seconds, and where you needed to not be, that actually worked very well. But these days we have different kinds of problems, and we need a different kind of thinking.

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All The Water and Air on Earth

Posted on Jan 29th, 2009 by Photizo : A Livingstone Photizo

http://aura0.gaia.com/photos/48/476100/large/Global_water_and_air_volume-SPL.jpg

Dan Phiffer found this image on a message board (it's by Adam Nieman / Science Photo Library), and by his calculations, he says it's accurate.

Left: All the water in the world (1.4087 billion cubic kilometres of it) including sea water, ice, lakes, rivers, ground water, clouds, etc.

Right: All the air in the atmosphere (5140 trillion tonnes of it) gathered into a ball at sea-level density. Shown on the same scale as the Earth.

From Science Photo Library: Conceptual computer artwork of the total volume of water on Earth (left) and of air in the Earth's atmosphere (right) shown as spheres (blue and pink). The spheres show how finite water and air supplies are. The water sphere measures 1390 kilometres across and has a volume of 1.4 billion cubic kilometres. This includes all the water in the oceans, seas, ice caps, lakes and rivers as well as ground water, and that in the atmosphere. The air sphere measures 1999 kilometres across and weighs 5140 trillion tonnes. As the atmosphere extends from Earth it becomes less dense. Half of the air lies within the first 5 kilometres of the atmosphere.

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Tagged with: Earth, Water, H20, Air, Atmosphere, Gaia, Photizo

The Open Door

Posted on Jan 19th, 2009 by Photizo : A Livingstone Photizo



The Open Door

Amy Lee - Evanescence

Sometime life seems like the movie the Matrix and we're all looking for the Key Master to open the right doors to the architect of our own design to find joy and happiness. Or as Neo is asked, "what is it that you want?" To which he simply says.... "Peace"."

But like in the movie, our time here is about choice,  the free will to open or close any door we choose knowing the conseqeunces of those actions. And that's where the challenge comes when our choices are clouded or fueled by emotions that drive us here and there. It's so easy so just say be the witness to your emotions  and realize them as objective realities. Yes we all live in the three states of consciousness of waking - Dreaming - Sleeping or what correspond to the three great realms of gross - subtle and causal, so that we all see the world in a different way depending on what state we are in at the time. But there are some emotions that are very difficult to dismiss. The two by which we are cyberneticaly wired.... Love and Hate or the Pleasure -Pain principle that finds itself lived out in our daily life of relationships.


Man is a knot into which relationships are tied.

Antoine de Saint-Exupéry,

Emotions are the subjective experiences from our own personal point of view that move us. In fact, the English word 'emotion' is derived from the French word émouvoir. This is based on the Latin emovere, where e- (variant of ex-) means 'out' and movere means 'move',' or the related "motivation."

Emotions move us, drive us and we even make lists of good ones and bad ones. Yet when it comes to the heart our emotions define us and  since we spend most of our conscious time in the waking state or sensorimotor world of people, places and things, we tend to just say that everything is Fine Again And we aware now of how
everything’s gonna be fine one day.

Seether - "Fine Again" Official Video


Now I chose Seether's Video for a reason as I believe it's in relationships that we find our meaning, our joy and happiness, and also our sorrow , pain and loss. And beacuse I am a fan of Seether and Amy Lee, I  thought I would use their videos which are a public display of their own relationship, emotions and the choices they each made through the use of music videos.

Amy Lee and Shaun Morgan were together for about two or so years and you may remember that both of them sang together in Seether's Broken Video which is about a relationship.


Shaun said he wrote this about his emotions towards a girlfriend with the first line
"I wanted you to know that I love the way you laugh..."  and It was a way of telling her he wanted her: "Cause I am broken when I am lonesome and I don't feel right when you're gone away"

Amy Lee,Seether-Broken


Shaun is a hugh fan of  Kurt Cobain and was heavily influenced by him and Morgan's interpretation of Nirvana's music is just a vehicle for emotional catharsis. So with the loss of his brother In August 2007, It was reported by the Rapid City Journal that Eugene "Genie" Welgemoed jumped to his death shortly after midnight Monday August 13, 2007 from an eighth-floor window of the Radisson Hotel in Rapid City, SD. According to police, no foul play is suspected in the death. It was ruled a suicide after an investigation which isndpired this video, the first release off their new album

FINDING BEAUTY IN NEGATIVE SPACES.

Seether - "Rise Above This" (Official Video)


 So having lost his brother, and losing his guitarist in the previous year he also did a stint in rehab. So you might understand the meaning of the new album title, but the story gets better. You see, Amy Lee of Evanescence decides to release the Album the Open Door that lays out the two's relationship and strikes a blow at Shaun subjecting him to the humiliation of Amy Lee, pretty much writing an entire album about him.

The song, Call Me When Your Sober sets the stage with Amy as Little Red riding Hood who pets the wolf, (Remember this metaphor as Shaun uses it in response in a future video)


Call Me When Your Sober
Amy Lee as Little Red Riding Hood

This video switches it so that the wolves allow their ears to be petted and shows how Red Riding Hood turns the tables (or at least walks down table) with a second wolf who is being evicted (arguably).

It focusses upon the (at the time) recent break up of Lee’s relationship with Shaun Morgan  and instead of taking the issues from the relationships, she turns it around and deals with the wolves on her own.  So we have the tale of Red Riding Hood taking on the wolf and about a young woman taking control of her own situation. So to watch the video knowing all this background just makes it that much more interesting and the looks she gives when she says you only call me when your sober with her head tilt and look at 2:31 into the vid and her last look into the camera when she says I've made up your mind and laughs are priceless. Take a look.

Evanescence - "Call Me When You're Sober" Official Video


So not to be out done in the public eyes, Shaun's emotions are relased through his own video in response to Amy's. Shaun is quoted as saying, "

"The song is about not allowing yourself to be beaten down by what people say about you and kind of believing in yourself, and ultimately knowing that you'll be better for it"

I think it speaks for itself, and look out for the wolf and the chorus:

So break me down if it makes you feel right
And hate me now if it keeps you alright
You can break me down if it takes all your might
'Cause I'm so much more than meets the eye


Seether - "Breakdown" (Official Video)


But as yet the story does not yet end, for the 13th and last cut on the Open Door Album is Amy Lee's song about her new boyfriend, Josh. In "The Open Door" cd in the "thanks section". There's a part there that says

"Josh, you are my muse. Nothing inspires me the way you do. Thank you for all my missing pieces. Thank you for your strength and love. Thank you for letting me see myself through your eyes, because only then could I know that I am good enough for you".

 Basically, Amy is saying that she let him flirt with her for a while and then she started to ("shouldn't have let you torture me so sweetly, now I can't let go of this dream") and now she feels like she's good enough for someone again.



Josh and Amy Collage

Note in the beginning how she metaphorically
 burries a picture in the ground like a seed.

Evanescence - "Good Enough" Official Video


So how do you deal with all these emotions we feel daily, some so powerful such as love and loss that it remains a daily burden?

First.......

Take reponsibility for your emotions - If you think someone else is causing your emotional issues, then you may be waiting a lifetime for them to change... see it for what it really is and deal with it.

Witness the Emotions in your body
- A good key here is if you  feel your spirit being pulled away from from you then you are not in control of it.

Define the emotion. Is it fear, love anger?

Next, express the emotion, write it down, tell it to someone, but find a way to release it. Not all of us have access to high end video production or the talent of the two artists above, but they are definitley releasing their emotions through the medium of music videos. Then once it's released, burn it. Just as in the final video "Good Enough" that then allows for a new beginning as the flowers begin to bloom amid the burning wreckage of her past.

Then celebrate that closure and let it go...let it go.......

DEO



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MLK Revisited

Posted on Jan 19th, 2009 by Photizo : A Livingstone Photizo

http://ginasmith.typepad.com/gina_on_gina/mlkjr.gif

In waking up to Martin Luther King Day its hard not to envision his historical speech, “I have a Dream” so I went over to You Tube and watched the entire speech a couple of times.

Martin Luther King, Jr.: I Have a Dream

The Complete "I have a Dream Speech." 11 minutes

In listening to his impassioned voice of faith and reason, justice and equality, I couldn’t help but think of the central point of his “vision of a completely integrated society, a community of love and justice wherein brotherhood would be an actuality in all of social life.” Or what he called "The solidarity of the human family"

 http://philsland.blogs.com/photos/uncategorized/martin_luther_king_jr_freedom.jpg

I like to believe his Legacy lives on in more then a sound bite once a year, or a token acknowledgment of a man most have never heard. That by his life, actions and words we continue to seek after the Dream of a “Beloved Community”.

 Martin Luther was an integralist who believed we are all dependent upon one another, that "the concept of brotherhood” was “a vision of total interrelatedness.”

"Whether we realize it or not, each of us lives eternally ‘in the red.’ “Recognition of one’s indebtedness to past generations should inhibit the sense of self-sufficiency and promote awareness that personal growth cannot take place apart from meaningful relationships with other persons, that the "I" cannot attain fulfillment without the "Thou."

He had no illusions of the mountains that would need to be climbed, nor of the struggle in raising people’s consciousness to the economic injustice that a consumerist capitalist society breeds. A structure that by its very nature feeds off the inequality and injustice of the poor while given privilege to the few.

http://i305.photobucket.com/albums/nn217/billyspnyc/martin_luther_king_jr.jpg


"It is . . . essential to notice that the two elements, the holy outcast
and the blessed community, must go together. Without the vision
of restored community, the holiness ascribed to the poor would fall far
short of politics and result in a mere perpetuation of charity and
service activities’’ [On Not Leaving It to the Snake (Macmillan, 1967). P. 133].

I am thankful for the inspiration that he gave others and continues to give today as his spirit lives on. I am thankful of others out there who have a dream and a vision. Like many here at Zaads who are committed visionaries spreading seeds of hope and love for a “Beloved Community”. Each of us, by defining the integrated self, seeks to expand the awareness and consciousness of others in a meaningful way. To help others realize the unlimited potential that resides within all of us to make a better world. To Make Poverty History  by actualizing the belief that it all starts with ONE.

http://www.icpj.net/blog/wp-content/uploads/2007/10/suso_logo_eng_gcap.jpg

 

 “Our lives begin to end the day we

become silent about things that matter.”

The image “http://www.urbanphotos.nl/andmore/batch/A107%20Martin%20Luther%20King%201967.jpg” cannot be displayed, because it contains errors.

 “Let Freedom Ring”


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It's Been Awhile

Posted on Jan 12th, 2009 by Photizo : A Livingstone Photizo



"Soft Watch at the Moment of First Explosion"

 The soft watch itself is a surreal symbol which adresses the
 unimportance or the irrelevance of time during the process of a dream.

It's been awhile since I've posted here on the blog and those who know me know why. Like the Dali painting above, time has been seen as a dream and like Dali's first presentation of the soft watch, life can be seen as "The Persistance of Memory,"  which for me is all time really is, a measurement of experience and memories from the begining to the end.

 Recent  day's have seemed like Dali's watch exploding into an ever faster and disintgrating pace of surrrealism. Yet at  the same time experiencing the Einsteining physics of the slowing of the days events while trying to gain clarity.  Though it has been awhile, alot has happened that maybe those who see daily what Dali painted above will understand. So today I felt compelled to just write and post a few things that allow for a little contemplation of time, experience and memory and try to find that peaceful place or unspace of no time. And what better song then "It's Been Awhile" by Staind  to throw a little light with an introspective song about realizing that it's been awhile since a lot of things.



While it's so easy to lose sight of the NOW, it's never to late to be present, as NOW is is the only time we will ever have.  Yet we all get busy planning our future for tomorrow or reliving the past as if  today were yesterday.  We fall into a reality trap, seeing our own perspective from past colored glasses of experience. As Einstein states,


"Reality is merely an illusion, albeit a very persistent one."

and as Salvador Dali paints in the Persistence Of Memory with time melting away


"The Persistence of Memory"
Salvador Dali

So I thought I would remind my SELF that it might be wise to hear the words of Marcus Aurelius

For a man can lose neither the past nor the future; for how can
 one take from him  that which is not his? So  remember these
 two points: first, that  each thing is of like form from everlasting
 and  comes  round again in its cycle, and  that it  signifies not
whether a man shall  look upon  the same things for a hundred
 years or two hundred, or for an  infinity of time; second,  that the
 longest lived and the shortest lived man, when they come to die,
 lose one and the same thing  -                               Marcus Aurelius



The pressures of the daily grind can literally bring our lives to halt, supressing the will to actively choose and wake up from the dream. Like Plato's cave shackled to watching the shadows in our socially constructed society that shapes our perspective to try and fit into it's social "Forms" and "Norms."  When, if you really think about it, all there can be is formlessness and the flux between the forms. Instead we percieve our reality on what we have constructed which in turn shapes our shadowy Mayan perspective or "our" opinion.

Everything we hear is an opinion, not a fact.
 Everything we see is a perspective, not the truth
.
Marcus Aurelius




"Galatea
of the Spheres"
Salvdor Dali

Surrealism is destructive, but it destroys only what it
 considers to be shackles limiting our vision.
- Salvador Dali

Progressive art  can assist  people to learn not  only about  the objective
 forces at  work in the society in  which they live, but  also about the intensely
 social character of their interior lives. Ultimately, it can propel people toward
social emancipation.     
                                                                           Salvador Dali



Yet as social creatures it's easy to be shaped by  these constructs of  the  Matrix of our own design and unnconsciously sleep through the days events. We drift  so far away from our True Self  that we began to experience time as some surrealistic dream  of being on the Outside looking in. Time to suspend what we think we know as reality and find the ideal image of the true self  through balance and walk the path of the Middle Way. And there is the daily challenge, to suspend the norms and just be part of the flux, and flow with the ever changing fluidity of life and not try to control it as we are so like to do. Bruce Lee often spoke of this as Wu Wie which involves knowing when to act and when not to act, or the natural action to do without doing.



http://www.palladiumkirjat.fi/images/oksakansi.jpg

"Wu-Wei"

"The basic idea of the Tao Te Ching is NATURALISM in the
 sense of wu-wei (inaction), which really means taking no unnatural action.
 It means spontaneity; that is. "to support all things in their natural stage" and
 thus allow them to "transform spontaneously." In this manner Tao "Undertakes
 no activity and yet there is nothing left undone."

But if we allow ourselves, and we do,  we get out of balance and can easily  feel on the outside of everything and everyone, disconnected and alone. Aaron Lewis of Staind writes about this in another brilliant song he first recorded live on the 1999 Family Values Tour in Biloxi Mississippi. In fact he never really wrote the lyrics as much as they just came to him live on stage as improv except the chorus and the first verse. So we get a peak inside the psyche of Aaron while he reflects  from a place of memories thathas him on the Outside Looking in.





And so with all that pain stuffed inside, alone he can't mend he allows for hope that tomorrow will be ok. We all may have these feelings that tomorrow may seem So Far Away, from  "All the mistakes, one life contained, but they all finally start to go away and youI feel like you can face the day and can forgive and not be ashamed to be the person that you are today... You can wake up from the dream and walk into a new day.


Staind - "So Far Away" (Acoustic in Yahoo Studios)





"A Woman At The Window"
 Salvador Dali

Time is a sort of river of passing events, and strong is its current;
no sooner is a thing brought to sight than it is swept by and another
 takes its place, and this too will be swept away.
  - Marcus Aurelius


DEO


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The Great Gig In The Sky

Posted on Jul 4th, 2008 by Photizo : A Livingstone Photizo



Pink Floyds
The Dark Side of The Moon
The cover is a reference to the
 group's reputation for amazing light shows.


Today on the 4th of July I couldn't help but be reminded of Pink Floyd's Dark Side of the Moon, the meaning behind it and of course the Great Gig in the sky and those amazing light shows. Tonight most will head out and stare up into the night sky in the midst of this maddening world and watch the fireworks on the 4th's Gig.

Pink Floyd's Dark Side of the Moon is said to be the 4th best selling album of all time and I remember as a teenager falling asleep to this classic night after night entranced by it's sounds. The concept album explores the nature of the human experience from birth to death and the madness in between. All of the tracks and meanings are amazing but one that gave me chills was always the 5th track or the Great gig in the Sky.




It features the soaring voice instrumental music by Clare Torry and was originally called either "The Religion Song" or "The Mortality Sequence" during recording. It's been said that when she nailed it on the first take she apologised thinking it wasn't very good.   For the blog I have loaded a cover with fireworks, but for the real deal which can never be replicated, click here

Pink Floyd - The Great Gig in the Sky (1988)


The album begins with "Speak to Me / Breathe" and is about birth and being a child with new earthly experiences. "Time" deals with growing older and the overwhelmingly fast approach of death - youth being gone before one even realizes it. "The Great Gig in the Sky" deals with thoughts of death and religion, "Money" deals with consumerism with tongue-in-cheek lyrics and wealth-related sound effects. "Us and Them" deals with conflict, ethnocentrism, and the belief that a person's self is "always in the right". The final track is "Eclipse" that deals with growing too old to be who one once was, and finally, death.

Having enjoyed Pink Floyd I decided to make my own version of Eclipse below. Enjoy the Fourth of July, some great tunage and drive safe!


Pink Floyd - Eclipse - Dark Side of the Moon


DEO

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Water is Life

Posted on Jul 2nd, 2008 by Photizo : A Livingstone Photizo



Water is the life force of the body and is an essential component of blood, lymph, bodily excretions as well as every part of every cell in the body. In any diet or health program, water is key to balancing the body and flushing out toxins. Though you may live for weeks without food, without water, the body will die within days.

With water comprising on average 55 to 80 percent of your body's weight, making sure you drink high quality is essential to maintain proper health. Water is used by the body to:

Regulates body temperature
Carries nutrients and oxygen to all cells in the body
Moistens oxygen for breathing
Protects and cushions vital organs
Helps to convert food into energy
Helps body absorb nutrients
Removes waste
Cushion joints
Protect organs and tissues


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Dehydration


Every day, up to two-and-a-half quarts of water are spent through perspiration, urination, and exhalation. Because the body has no reserve, we must replace what is lost daily to ensure optimum health and well being. Dehydration is a major cause of ill health and and leads to decreased energy and vitality as the body loses it's ability to carry out cellular functions and rid the body of wastes and toxins.

Our bodies require a certain amount of fluid intake on a daily basis to function; the minimum is equal to four 8 ounce glasses (one liter or one quart). But if you lead an active lifestyle you will need two to three times this basic amount. Drinking plenty of water enables the body to replace the fluids which are required to perform our normal bodily functions. If we take in less or lose more fluid than is needed, the end result is dehydration.


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Water is Life

DEO

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Proud Papa!

Posted on Jun 16th, 2008 by Photizo : A Livingstone Photizo



 Dakota

Sunday was Fathers day which brings the realization that for every year that passes, your son becomes more of a man. Dakota is now 11 and quickly coming into his own. I blogged about my son Oct. 26, 2007 after a trip to Colorado and a request to watch a video.

Since then he has grown and I have tried not to spend as much time at the computer....but as you may have seen, I have not been here for some time because I have taken up a new Hobby in Day Trading. I began a New Blog and have been making some extra money on the side as a swing trader in the stock market. When I made $14,000 in 3 days and came in 2nd place in a portfolio contest on a popular stock site my first try, I was hooked.  But time is more precious then money and time spent with my son is the best time of all.

This week I'll be going on a cruise and wanted Dakota to take up Scuba Diving. Though he has yet to finish the class, by end of summer we should be able to go anywhere in the world and scuba together and create some amazing memories.




So on Fathers day when driving back from dinner Dakota was sitting in the back seat listening to his I-Touch and kept singing one song over and over as best he could, not knowing I was listening with his headphones on....and smiling at his tunage. the song?...Lynryd Skynyrd's SiSimple Man by Shinedown.

My son learns everday from my examples but the message of this song is clear, Be A Simple Kind Of Man, Be Something You Love and Understand I like those words and just as he wanted to show me his video back in October of Don't Blink, I offer this video to my Son for Fathers Day.



Shinedown - Simple Man

Happy Fathers day to all Dad's blessed to have Children,

DEO


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Breath Awareness

Posted on Jun 15th, 2008 by Photizo : A Livingstone Photizo



The most basic breathing practice is simple breath awareness. Come into a comfortable seated position - cross-legged, kneeling, or in a chair. It's important to have the spine straight, so that the lungs and torso have room to expand in all directions as you breathe. To lengthen the spine, consider sitting with a folded blanket just under the hips (cross-legged) or between the hips and heels (kneeling).

Close your eyes and bring your awareness to your breath. Begin by simply noticing each breath as it happens. As you inhale, notice that you are inhaling. As you exhale, notice that your are exhaling. Continue this noticing until you feel your awareness settling comfortably and reliably on the breath. You can then refine your awareness, by noticing more subtle aspects of the breath. Consider shifting your awareness to the following aspects of the breath:

Notice the breath entering and exiting the body at the tip of your nose.

Notice the breath move through the airway, from the nose to the mouth to the throat as you inhale, and from the throat to the mouth to the nose as you exhale.

Notice the quality of your breath: Does it feel jagged or smooth? Does it feel rushed or slow? Does it feel shallow or deep?

Notice the sound of your breath: Can you hear it? What does it sound like?

Notice the length of each inhalation and exhalation. Are they even? Is the breath slowing down or speeding up?

Notice the belly moving with the breath. Place your hands on your belly and feel the belly expand and contract.

  Notice the rib cage moving with the breath. Place your hands on your rib cage and feel the ribs expand and contract.

Notice the chest and upper back moving with the breath. Wrap your arms around your upper chest and shoulders, and feel the chest and upper back move with the breath. (see the hug breath for a more detailed version of this observation).

Notice the full dimensionality of your breath: radiate out, in all directions, with each breath.

Continue to notice whatever you notice - go deeper with this awareness practice and notice the subtleties of your own breath. With this practice, you are not trying to consciously control the breath. However, as you become more aware of the breath, you may find that the quality of your breath changes. Allow this to happen naturally, without strain or effort.

Suggested Practice Time: 5 minutes or longer. Practice several times a day, if possible. This is a practice that can stand on its own, whenever you have the chance to practice it.




 Kelly McGonigal, PhD is a leading expert on the mind-body relationship and the psychology of yoga. She teaches yoga, meditation, and psychology at Stanford University, and is a passionate editor and freelance writer in the areas of mind-body psychology and integrative healthcare. Her writing and work has been featured in Yoga Journal, Yogi Times, L.A. Yoga, Yoga Chicago, Yoga for Everybody, and IDEA Fitness Journal, and she has been featured as a mind-body expert for many publications, including the New York Times, the Washington Post, Body + Soul, Fitness, Women’s Health, Martha Stewart Weddings, Readers Digest,  Runner’s World,  and MSNBC.com.

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